Some connections don’t explode. They leak. The conversation that leaves you smaller and you can’t quite say why. The sleep that gets thin. The voice you stop trusting because every time you use it, there is a price. You call it loyalty. You call it love. You call it just how things are, and you pay for it every single day, in sleep, in softness, in the parts of yourself you keep shelving to keep the peace.
Detox & Bloom is the map out of that math. Not with juice, not with shame, not with a list of people to cut off by Friday. You learn to do four things in order: see clearly, feel honestly, release deliberately, and then decide who you get to be on the other side of it. This course was not built from a textbook. It was built from the pattern, and from what finally broke it.
The founding list is open
Join the founding list
Enrollment doesn’t open until Mon Dec 14, 2026 — but the founding list is where this course starts. Join today and you get:
- The free checklist, today: “9 Signs You’re in a Toxic Connection” — Lesson 2 of the course, in your hands the moment you sign up.
- 24-hour early access: founding-list members get the checkout link on Dec 13, a full day before doors open to everyone else — and before the 40 seats start moving.
- A bonus live session: list members are invited to an extra live session with Cylla during the cohort, on top of the four calls and the closing circle.
Your checklist today, early access on Dec 13, and one email when doors open. No spam, no daily pitches — that’s not the room we’re building.
How the course works
A guided audio course, with a video welcome. Cylla welcomes you on video and sets your Day 1 intention with you. From there, the teaching is audio on purpose: your eyes belong on the workbook page, not on a screen. Press play, write, breathe, work.
23 lessons in 21 tracks, each one walking a page of the workbook with you, and each practice carries built-in writing time, so the lesson waits while you do the honest part.
The 73-page Detox & Bloom digital workbook is included. It is the same workbook sold on its own in the shop, mapped lesson for lesson to the course. Prefer pen on paper? The print edition lives on Amazon, and the course works with either.
20 to 30 minutes a day. Thirty days is the container, not a deadline. If a lesson takes you a week, it takes you a week. The people who get the most out of this are not the fastest. They are the most honest.
The six modules
Module 0 · Welcome Home: Welcome & Intention · How to Use This Course + Your Workbook
Module 1 · Awareness: Naming What’s Happening: The 9 Signs of Harmful Connections · Your Energy Audit · The Connection Inventory · The Deep Dive · Awareness Is the Win
Module 2 · Processing & Releasing: The Cost of Staying vs. the Freedom of Releasing · Working with Anger · Working with Grief · Releasing Guilt & Shame · Where Emotions Live in Your Body · The Release Letters + Rituals
Module 3 · Reclaiming & Self-Love: Identity Reclamation · Your Boundary Blueprint · Practicing Boundaries in Real Life · Needs, Values & Non-Negotiables · Building Your Self-Love Practice
Module 4 · Your 30-Day Practice: The Daily Rhythm · The Weekly Rhythm · Your Challenge Toolkit
Module 5 · Integration & What’s Next: Day 30 and Beyond: Your Integration Plan · What’s Next on Your Healing Path
This is for you if
- There is a connection in your life, a partner, a parent, a friend, a job, a version of your past, that costs you more than it gives, and some part of you already knows it
- You have been calling yourself too sensitive when really you have been accurately sensitive
- You are not ready to blow up your life, but you are ready to stop abandoning yourself inside it
This isn’t for you if
- You want a quick fix (this is 30 days of honest practice, not a weekend high)
- You are looking for therapy. This is coaching and education: a framework, a workbook, and thirty days of honest practice. It does not replace therapy, and if you are in danger in a relationship, the most important page in the workbook is page 63, the resources page. Use it.
The founding cohort: January 2027
The course opens first as a live founding cohort: thirty days together, with Cylla in the room. Day 1 is Mon Jan 11, 2027, and Day 30 lands Tue Feb 9, with the closing circle on Wed Feb 10.
Four live calls + a closing circle, Wednesdays at 6:00pm CT (75 minutes, recorded, replays within 24 hours):
- Wed Jan 13 · See It: awareness week kickoff, intentions, the Signs Checklist + Energy Audit
- Wed Jan 20 · Feel It: anger, grief, and guilt as a group, with a guided body scan
- Wed Jan 27 · Release It: the unsent letter and a boundaries workshop
- Wed Feb 3 · Become It: identity reclamation and vision casting for your next 90 days
- Wed Feb 10 · Integration Circle: final reflections and what’s next
A private community for the 30 days, with daily prompts and accountability, plus affirmation card printables.
Lifetime access to the course and workbook, and a founding member perk: your founding price stays locked on every future Detox & Bloom cohort. Founding pricing is a one-time gift. The next cohort runs at $347.
Choose your seat
Doors open Mon Dec 14, 2026 and close Sun Jan 10, 2027 at 11:59pm CT, or when the 40 seats are gone.
Early bird · Dec 14–27
- The full course: 23 lessons + video welcome
- Digital workbook included (73 pages)
- 4 live calls + closing circle
- Private community + daily accountability
- Founding price locked for future cohorts
Standard · Dec 28 – Jan 10
- Everything in early bird
- Full course + digital workbook
- 4 live calls + closing circle
- Private community + daily accountability
- Or 2 payments of $150
VIP · only 10 seats
- Everything in the cohort
- One private 45-minute 1:1 session with Cylla
- Book it during the cohort or within 30 days after
- For the one who wants private eyes on their pattern
When doors open, founding-list members check out first — on Dec 13, a day ahead of everyone else — and land on the download page, where the digital workbook is waiting. Your course access details follow by email before Day 1.
Start smaller
Not ready for the full thirty days? The Detox & Bloom Premium Workbook stands on its own: the same 30-day guided system in a 73-page PDF, $24 in the shop. If you join the cohort later, the digital workbook is included with your seat, so nothing is wasted.
FAQ
- Is this course for men too?
- Yes. Nothing in Detox & Bloom is gender-specific. It is about connections, boundaries, energy, grief, and self-trust, and those do not belong to one gender. If a relationship, a family pattern, a job, or a past version of your life is costing you more than it gives, this work is for you, whoever you are.
- Is it a video course?
- No, and that is deliberate. You get a video welcome from Cylla, and the 23 lessons themselves are guided audio, because the work happens in the workbook, in your own handwriting. Audio lets you listen with your eyes on the page, and every practice includes writing time built in.
- What’s included?
- All 23 lessons (a video welcome + guided audio tracks), the 73-page Detox & Bloom digital workbook, and lifetime access. Cohort seats add the four live calls, the closing circle, the private community, daily accountability prompts, and affirmation card printables. VIP adds one private 45-minute 1:1 session with Cylla.
- When can I buy?
- Doors open Mon Dec 14, 2026 — and founding-list members get in a day early, on Dec 13, with 24-hour early access before the doors open to everyone else. Early bird pricing ($247) runs through Sun Dec 27; standard pricing ($297) runs Dec 28 to Sun Jan 10, when enrollment closes or the 40 seats are gone.
- When does it start?
- Doors open Mon Dec 14, 2026. Early bird pricing ($247) runs through Sun Dec 27; standard pricing ($297) runs Dec 28 to Sun Jan 10. Day 1 of the challenge is Mon Jan 11, 2027, and the closing circle is Wed Feb 10, 2027.
- How much time does it take each day?
- About 20 to 30 minutes: a short lesson, a workbook page, one micro-action, one reflection. And the pace is yours. Thirty days is the container, not a deadline.
- What if I fall behind or miss a live call?
- Every call is recorded, with replays posted within 24 hours, and your course access is lifetime. Falling behind is just information about a full life. Pick up where you left off; the pages will wait.
- Why is founding pricing one-time?
- Because the founding cohort is the first run, and its members’ feedback and stories shape the course for everyone after. Founding members lock this price for future cohorts; the next cohort runs at $347.
- Is this therapy?
- No. Detox & Bloom is coaching and education. It is powerful, honest work, and it is not a substitute for professional care. If you are in danger in a relationship, start with the resources on page 63 of the workbook.
Where you land after the 30 days
Detox & Bloom is the front door, not the whole house. The course gives everyone the same curriculum; after Day 30, there is a room built for the next part of the work.
Women continue in Bloom, the women’s room and community, where the practice can keep unfolding with support.
Men receive a founding invitation to Rooted, the men’s ongoing room. Rooted opens its founding doors in January 2027, alongside the cohort.
Couples can join the Chosen waitlist, ahead of its February 2027 opening. Rooted and Chosen are invitation and waitlist pathways at this stage, not add-on checkouts on this page.