There's a younger version of you who's been waiting a long time to be seen. The anxiety, the overreactions, the patterns you can't think your way out of, a lot of that is them, knocking. Not to ruin your life. To be heard.
This isn't another course to consume. It's nine guided journeys where you turn toward them, meet them, listen, name what was missing, set down the shame that was never yours, learn safe touch, build an anchor, detox the old relational blueprint, reclaim your body, and come home to yourself.
There's nothing to get right. You can't do this wrong.
Watch: a welcome from Cylla
What's inside
9 guided audio tracks (~55 minutes), my voice, walking with you, eyes-closed:
- Module 1, Connection: Welcome · Connecting · Needs
- Module 2, Safety: Shame · Touch · Anchoring
- Module 3, Choice: Relationships & Boundaries · Sensuality & Pleasure · Integration & Embodiment
The 34-page companion workbook (Come Back for Them), reflections for every track, your 21-day map, your anchor card, your care plan for the hard days.
The Start-Here Listening Guide, your pacing, your map, everything you need before you press play.
Move at a gentle 21-day pace. One track every couple of days. No rushing.
This is for you if
- You keep repeating patterns you understand but can't seem to break
- You're tired of healing content that tells you what you already know
- You want a practice, not a performance, something you feel, not just read
This isn't for you if
- You want a quick fix (this is 21 days of honest, tender work)
- You're looking for therapy, this is an educational, reflective experience, not a replacement for professional support
Founding circle: $59
For the first ones through the door, in exchange for your honest reflections, your words become the testimonials that help the next person find their way home. Then it goes to $79. The work doesn't change, the price does.
The Founding Stack: go all in
The course is the journey; these are its companions. Together, they're the full homecoming toolkit:
- Return to Yourself, the 9-track audio course · $59
- Inner Child Healing Journal, guided prompts, somatic exercises, and closing rituals · $10
- Detox & Bloom Premium Workbook, the 30-day guided system · $24
All three together: $93, each with its own checkout below. And here's the founding math: when the window closes Fri Oct 30 at 8pm CT, Return to Yourself alone goes to $79, and this same stack comes to $113.
Return to Yourself: $59 Add the Journal: $10 Add the Workbook: $24
FAQ
- How do I get the course?
- Right after checkout, you'll get a personal email from me with one private link, all 9 tracks, the workbook, and the guide. Save it somewhere sacred.
- How much time does it take?
- About 55 minutes of audio total, spread over 21 days. One short track every 2–3 days, plus workbook reflections whenever you want them.
- What if heavy feelings come up?
- Then the course is working. Pause, breathe, use your workbook's care plan. You're in charge the whole time, and if you ever need more support than a course can give, a licensed therapist is the most loving next step.
- Is this therapy?
- No. This is guided self-reflection and education. It's powerful, and it's not a substitute for professional care.
- What format are the audios?
- M4A, plays on every phone, tablet, and computer. Download them and keep them forever.